Welcome to the Centre for Mindful Therapies

The Centre for Mindful Therapies offers a wide range of therapeutic services, programs and solutions for personal and organizational dis-stress. Whether in the workplace or at our Centre, we help clients minimize the impact of stress on physical and emotional health.

Psychotherapy services, coaching and the practice of mindfulness are at the heart of the Centre's offerings. The process of psychotherapy and coaching is one of guided self-examination for the purpose of transforming the emotional, mental, physical, and interpersonal conditions which inhibit one's healthy functioning and sense of well-being. Mindfulness, paying attention, in the present moment, non-judgmentally – helps clients develop the capacity for responding to their life rather than reacting to it.

At the Centre we recognize the need for an informed, professional, and responsible approach to wellness that is best facilitated through unbiased assessment and, as indicated, complementary use of both traditional and non-traditional methods. Most importantly, we know that it is the client’s commitment to and involvement in her/his own process which best supports an outcome of enhanced well-being.

Our Integrative Approach to Psychotherapy and Coaching

The integration of Psychotherapy and Coaching produces in a powerful synergy that can help you understand the impact of conditioning, past traumas and current obstacles or crises as you move forward toward your visions and goals.

Our approach to psychotherapy focuses on your development. As we work with you to deepen your understanding of your issues, we simultaneously assist you in becoming self aware and more conscious of your authentic nature. This creates a solid foundation for developing into the whole individual you were meant to be. We then move into the coaching phase where we help you to develop new skills to deal with the challenges that life naturally brings.

This doesn't mean that coaching always requires psychotherapy, or visa versa. Rather, having access to these two methodologies allows us to draw from both as is appropriate. The advantage of such an integrative approach is that by working with the whole interrelated system that you are, you will increasingly become aware of your own organic wholeness.

Our unique integration of psychotherapy and coaching helps individuals and organizations heal the past and address current crises or roadblocks, bringing results that that arise from a deep sense of self and strategy.

We invite you to spend some time at our site and familiarize yourself with our approach. If you are interested in more information, one of our practitioners would be delighted to speak to you!