Welcome to the Centre for Mindful Therapies

The Centre for Mindful Therapies is Durham’s leading clinic for Integrative Health and Wellness – offering a wide range of therapeutic services, programs and solutions for personal and organizational dis-stress. Whether in the workplace or at our Centre, we help clients minimize the impact of stress on physical and emotional health.

Integrative Health and Wellness is fast becoming the primary approach for many who are looking for mental, physical and emotional health solutions, both personally and in the workplace. It focuses on wellness, health promotion, and the healing process.

The practitioners at the Centre are highly qualified, experienced professionals, providing health and wellness modalities that are sure to enhance your well-being.  They offer traditional psychotherapy - assessing and treating a variety of mental, emotional, psychological, and nervous system problems and disorders with the use of an informed and humanistic perspective in treating the whole human being. 

We offer conventional, complementary and alternative health care options for addressing the mental (mindfulness training, personality assessment, cognitive therapy), emotional (psychotherapy, corporate therapy), physical (reiki, aromatherapy, reflexology, Ayurveda therapy, nutritional counseling), and spiritual (meditation, personal development), as well as relationships (relationship counseling, group therapy, team dysfunctions counselling) with others.

Psychotherapy services, cognitive coaching and the practice of mindfulness are at the heart of the Centre's offerings. The process of psychotherapy and cognitive coaching is one of guided self-examination for the purpose of transforming the emotional, mental, physical, and interpersonal conditions which inhibit one's healthy functioning and sense of well-being. Mindfulness, paying attention, in the present moment, non-judgmentally – helps clients develop the capacity for responding to their life rather than reacting to it.

At the Centre we recognize the need for an informed, professional, and responsible approach to wellness that is best facilitated through unbiased assessment and, as indicated, complementary use of both traditional and non-traditional methods. Most importantly, we know that it is the client’s commitment to and involvement in her/his own process which best supports an outcome of enhanced well-being.

We invite you to spend some time at our site and familiarize yourself with our approach. If you are interested in more information, one of our practitioners would be delighted to speak to you!